The Buteyko Method is a breathing retraining and health education programme, delivered over a series of lessons which provides maximum relief from symptoms and minimum use of medicines and machines.
This site is designed to provide concise information on the Buteyko breathing method with particular attention given to its application for asthma, sleep apnoea, snoring, insomnia, nasal problems, anxiety and general health improvements.
We are based in central Scotland and work from various locations. Along with colleagues in the Buteyko Institute, we express gratitude to Professor Buteyko for his work and discoveries.
Buteyko Institute Method (BIM)
Breathe better without the need for medication.
The Buteyko Method offers immediate and sustained relief from...
...and other breathing disorders
The 'Buteyko Method' provides immediate and sustained relief from...