Symptoms

How can it help me?

NEUROVASCULAR SYSTEM

  • Lightheadedness

  • Dizziness

  • Unsteadiness

  • Poor concentration

  • Memory loss

  • Numbness (often hands, fingers & face)

  • Tingling (often hands, fingers & face)

  • Coldness (often hands, fingers & face)

 

RESPIRATORY SYSTEM

  • Asthma

  • Cough

  • Chronic throat tickle

  • Shortness of breath

  • Tightness in or around the chest

  • Oversensitivity of the airways

  • Excessive sneezing

  • Excessive mucus

  • Excessive sighing

  • Excessive yawning

  • Long term blocked or runny sinus

 

CARDIOVASCULAR SYSTEM

  • Palpitations

  • Skipped heart beats

  • Tachycardia

  • Pain in the chest region (usually momentary)

  • Sharp twinges

  • Persistent dull aching pressure

 

MUSCULOSKELETAL SYSTEM

  • Muscular spasm

  • Twitching

  • Muscle stiffness and pain

  • Carpope dal spasm (wrist & foot)

  • Generalized fetany

 

PSYCHOLOGICAL EFFECTS (different degrees of)

  • Anxiety

  • Apprehension

  • Tension

  • Stress

 

GENERAL EFFECTS

  • Dryness in the mouth

  • Chronic mouth breathing

  • Abdominal bloating

  • Belching and flatulence

  • Easily tired

  • General weakness

  • Insomnia

  • Chronic exhaustion

  • Frightening dreams

  • Sleep disturbances

Get Started! 

 

If you suffer from any of these symptoms, the Buteyko Breathing Method can help.

 

To begin, 

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